Reading List

Our list of reading recommendations has books for all tastes and expertise.

Apps List

Vision Board

When you make a Vision Board you send The Universe powerful signals so it can help you manifest your dreams and desires, utilizing the Law of Attraction.

 

In Vision Board you can:

- create your goals using the Bagua Map

- create unlimited Vision Boards

- upload your goal images and set a title

- set a goal deadline

- visualize your goals in Viewing Mode

- create daily reminder to visualize your life

- make a quick screenshot and share your goals for motivation

- see daily affirmations and create your own

- Lock your Vision Board with PIN

- quick access to some of the app features from icon shortcut

- customize your Vision Board color

Smiling Mind

Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life.

 

Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.

 

Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.

Synctuition Meditation Program

Synctuition is the world’s most advanced program for deep relaxation:

Synctuition uses a powerful form of binaural meditation and guided inner-reflection to dissolve feelings of stress and anxiety at their source.

 

Synctuition works like a spa treatment for your mind, washing away feelings of negativity and worry. Each audio journey brings your mind and body to a state of complete relaxation with soothing sounds in breathtaking 3D audio.

Headspace : Meditation & Sleep

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for when you’re on the go. And to help you find some space during tough times, Headspace is here for you with the new Weathering the storm pack.

7 Minute Workout

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

 

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Sleep Cycle - Sleep Tracker

Sleep better and wake up feeling rested with Sleep Cycle’s smart alarm clock. Our tracker analyzes your sleep patterns from bedtime to morning.

 

Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library

yoga wake up

Replace your bad daily habit with a new healthy one -- wake up peacefully with Yoga Wake Up, the FIRST EVER YOGA ALARM CLOCK, guaranteed to help you start your day off right!

 

You can also go to sleep with us. Simply play a bedtime meditation, allow sleep tracking and you're on your way to a healthier routine...from sundown to sunrise!

YNAB (You Need A Budget)

YNAB will help you break the paycheck to paycheck cycle, get out of debt, and save more money. On average, new users save $600 in the first two months, and more than $6,000 in the first year. Try it free for 30 days.

Goodbudget Budget Planner

Goodbudget is a personal finance app for budget planning and money management. Share a budget with sync across multiple phones (and the web!).

Omvana - Get In Flow

More than just 'another meditation app', Omvana is made for those who want to achieve more in life, and will help you elevate yourself to new levels of performance in multiple areas. Made for individuals who want to improve performance, elevate productivity, relieve anxiety, reduce stress, boost focus, get better sleep and much more.

Insight Timer

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

 

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

Brightmind Meditation

Brightmind helps you quickly move beyond the beginner level of meditation practice through customized and practical instruction.

 

Brightmind teaches you a variety of techniques because what works for you may not work for someone else, and what works for you today may not work for you tomorrow. The app gives you options, and then empower you to practice the techniques you find interesting or come naturally to you. 

Calm - Meditation and Sleep

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

 

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

MyFitnessPal

MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app's large pre-existing database.

ShareTree

The ShareTree application is a global, sustainable and self propagating system that cultivates purpose, equity, spirituality and harmony through the development of character, culture and community. The application is useful for schools, businesses and community organisations that seek higher purpose, character education, creating team cultures of connection and gratitude by linking your organisation to aligned meaningful charity and community benefit volunteering.

Wally - Smart personal finance

Wally is well-known finance app with clear interface that lets you take control of your money. The app is completely secure, free and private that allows you to save receipts with each transactions and provides backup your data with iCloud. Money saving apps can make the process of saving money easier over time.

Buddy - Easy Budgeting

Buddy helps you set up a budget and keep track of your expenses, either by yourself or together with your loved ones.

PORTAL LINKS

User Portal

Practitioner Portal

 

CONTACT

02 6176 3442​
info@adessoprofiling.com

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